Training Options
Outdoor Training
Whether it be one-on-one, buddy training or small group training, I will plan the session around your goals. Quality and safe weight training, cardiovascular training and everything in between, you will have a session that is based around what your body needs and the goals you’ve set. The perfect session for you!
Corporate Groups
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and boxing. This will help you grow muscle, build endurance, and put your metabolism to work. Not only is it a great team building program, but a lunchtime session will get you through that mid-afternoon lull and be more productive than ever!
Virtual Training
Virtual training became a very viable option in 2020. The Covid global pandemic forced people to try new things and virtual body weight training can be an extremely simple, efficient and very intense form of training. There’s certainly no excuse for a great session because of lack of equipment, a virtual, body weight session is awesome!
Specialist Event Training
What ever the event you have in mind, I can prepare you for it. Whether it’s a one off, tick of the box or you’re a seasoned triathlete, I can get you in the best possible shape. Designing programmes that work around your daily routine, you will get to the start line ready to compete and do your best.
Pricing
$120 per session
Private Training (1 on 1)
The best, most personalised program guiding you and only you to your goal; whether that be improved strength, fitness, rehabilitation or body shaping, this can all be achieved with a variety of techniques best suited to you.
$55 per person
Group Training (3 people+)
Here we can incorporate boxing and circuit training for variety and healthy group competition . A great, fun workout for those who might miss the social aspect of the gym and have a group or team that enjoys training together.
$70 per person
Buddy Training (2 people)
Training with a friend is a great, slightly social way to train. The sessions are still very personalised and by training with someone like-minded you can motivate each other. Healthier than catching up for a coffee or wine!
$250 per session
Corporate Training
The ultimate gift to your staff. Research has shown that exercise induced endorphin release helps workplace wellbeing and concentration. Corporate fitness sessions are also a very cost effective way to attract and retain talent.