I offer goal setting, fitness testing, strength training, high intensity training, event preparation and dietary advice
About Me
It all begins with an idea. Maybe you want to get fitter than you’ve ever been. Or maybe you want to run your first half marathon.
I’m Ben Mellen, and I have managed benOfit Personal Training for 18 years, primarily based in Mosman NSW. I have a passion for helping people achieve their fitness and sporting goals.
Mental toughness is equally important to physical fitness, and after completing events like Ironman and Everest Cycling Challenge I can help with some tricks and techniques so you can achieve your best.
Qualified Certificate 4 Personal Trainer
Bachelor of Education (Physical Education)
Level 1 triathlon coach
Level 1 Boxing Coach
Level 1 Kettlebell instructor
Cycling Australia qualified coach
Qualified Australian Level 1 Ski School Instructor
Certified First Aider
Equipment
I bring all equipment with me and this enables a bespoke session according to your goals and fitness level, while keeping it interesting and challenging
Battle Ropes and Slam Balls
Suspended Rings and Resistance Cables
Barbell and Bumper Plates
Dumbbells and Kettlebells
Skipping Rope and Medicine Balls
Bench and Squat Rack
Boxing and Rehabilitation Equipment
Swissball and Bosu Ball
My Sporting Passion
Tour de…Anywhere.
Cycling has given me so many amazing experiences, great friendships and memories. The Col du Tourmalet is definitely one of them; it is the highest paved mountain pass in the French Pyrenees and was truly unforgettable.
Racing.
I like to push myself in a racing format; I am a member of Manly Warringah Cycling Club and can often be found training on the Mosman hills or on Sydney’s Northern Beaches.
UCI Gran Fondo.
To wear the Australia kit was a lifelong dream of mine. It’s never too late! I raced in the UCI Gran Fondo World Championships age 38 and some of the best cyclists I know are 50+.