https://www.benofitpt.com.au/home daily 1.0 2021-01-25 https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610864072936-VCNK6AV7SONX4UWK2GTK/29.jpg Home - Outdoor Training Sydney North Shore & Northern Beaches https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1611024258286-Q4SOJMJFSSXOBC9HDQLJ/image.jpg Home - Specialist Event Training Cycling Training Specialist https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610863275356-HKBBYMTPJ8YTXPZ9A8N2/24.jpg Home - Corporate Groups Lunchtime Sessions https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610922536717-IID16GOPXRCRUPXQNEQV/image.jpg Home - Virtual Training Zoom https://www.benofitpt.com.au/about daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610861830256-R35Z2RQOADO27C3DY4Y2/ben.jpg About Benofit Personal Training “It never gets easier. You just get better.” https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1609885711690-1CDSXRUZEULCB99QJ982/Multivan.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610672371779-V0YX98ULBE5PI3UNBYDS/Everest.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1609800305236-VL9NOFONUMIPRB481WYJ/Benracing.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1609800376235-3J9OCU0AQICG38IOBP38/benspain.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1609800621172-XKY67FCS0QVUPMM589XA/IMG_1414.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610863530645-9TASVBD5JP10DPF77MMR/22.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610863613893-BE29YUOSS64S3NS6IVWO/16.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610863798973-CWSYTLYH63AMJX2DCQNB/6.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610863682828-NIL6EZ4M76IGU0JGU7AC/17.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610863732404-JG93ACEPW89C6FZE1INP/26.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610863560836-OK10HKJXU95L3I0EIMKI/8.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610863444477-Y5N7OVCZ5PM6K3NPNH8F/9.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610863901005-J37XDWZWWSOZYX8FE7Q3/5.jpg About Benofit Personal Training https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610864333659-0L30YZBO8H1BN9DQEH07/25.jpg About Benofit Personal Training https://www.benofitpt.com.au/contact daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1609894603580-5G701CF76BV11C538Q2Q/BENOFIT_LOGOS-WHITE_ORANGE.jpg Contact https://www.benofitpt.com.au/sessions-1 daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610921098219-9GPPBSKJ0FMLQYGLE9OZ/29.jpg Sessions & Pricing - Outdoor Training Whether it be one-on-one, buddy training or small group training, I will plan the session around your goals. Quality and safe weight training, cardiovascular training and everything in between, you will have a session that is based around what your body needs and the goals you’ve set. The perfect session for you! https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1609894849986-YLZ99V7STI3DZXG7QYIP/BENOFIT_ICONS-BLACK.jpg Sessions & Pricing https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1611024374079-LZQBS2V7I98J1B4X4VT0/Laptop.jpg Sessions & Pricing - Virtual Training Virtual training became a very viable option in 2020. The Covid global pandemic forced people to try new things and virtual body weight training can be an extremely simple, efficient and very intense form of training. There’s certainly no excuse for a great session because of lack of equipment, a virtual, body weight session is awesome! https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1610921181513-SQTYZWOLS4QC8Q7V7HRI/23.jpg Sessions & Pricing - Corporate Groups Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and boxing. This will help you grow muscle, build endurance, and put your metabolism to work. Not only is it a great team building program, but a lunchtime session will get you through that mid-afternoon lull and be more productive than ever! https://images.squarespace-cdn.com/content/v1/5febcc640426a85575e43554/1611024425797-343GVQRZLGAEKZLD6U28/Event.jpg Sessions & Pricing - Specialist Event Training What ever the event you have in mind, I can prepare you for it. Whether it’s a one off, tick of the box or you’re a seasoned triathlete, I can get you in the best possible shape. Designing programmes that work around your daily routine, you will get to the start line ready to compete and do your best. https://www.benofitpt.com.au/reviews daily 0.75 2021-01-26